No lifting experience? no problem.
Foundations is designed for people of all fitness levels. You’ll learn the lifts we use in everyday group class, the way we structure our workouts, and get to know your foundations coach. Each foundations class is one hour long.
start foundations today
Foundations classes can be purchased a la carte or as a package of all 5 sessions. Fill out contact form and a coach will reach out shortly to schedule your session!
$55/ individual session
$250/ 5 pack
